Tonight, give your mind a clean landing. Take 60 seconds and do a Tomorrow Transfer: on paper, write:
(1) the one thing you want to feel in the morning,
(2) the first tiny step you’ll take, and
(3) a short to-do list so your brain stops carrying it.
In a sleep-lab study, people who wrote a to-do list at bedtime fell asleep faster on average than those who wrote about completed tasks. Sleep also supports memory for plans and intentions, helping you follow through after you wake. Then take one slow exhale and let tomorrow wait on the page.