Your phone steals life through tiny “one more” pulls. Create friction with elegance. Put the phone in a drawer, bag, or another room for one focused block. Place one physical cue where the phone usually lives: a notebook, a book, or a glass of water. When the urge hits, touch the cue and take one breath, then do the smallest next action on your real priority. After 20 minutes, choose: extend, switch tasks, or end with intention.
Daily Reset: Phone-Loop Breaker
