Fear wants distance between you and your moment to grow. Bring it closer, shrink it, move anyway.
Name it in one line: “I’m afraid of ______.” Then name the cost: “If I keep feeding this, I lose ______.”
Choose the smallest brave action that fits inside 2 minutes (send the message, open the doc, step outside, make the call, write the first line). Do it once.
Finish with a return sentence: “I can feel fear and still take one step.”