by G. Anthony | Dec 27, 2024 | Mindfulness & Mental Health
The mind is a noisy place. Thoughts race, worries pile up, and the to-do lists seem endless. I’ve lived through days when my mind felt like a storm, spinning so fast I couldn’t catch my breath. But in that chaos, I’ve found that rituals—small, intentional acts—can...
by G. Anthony | Nov 13, 2024 | Mindfulness & Mental Health
Lately, I’ve been reflecting on what it truly means to stay present. We live in a world that’s constantly moving—rushing us forward, pulling us back, rarely giving us space to just be. For someone like me, who has spent years caught between past trauma and the...
