by G. Anthony | Apr 25, 2025 | Mental Health, Reflection and Growth
There’s a moment that sneaks up on you— when you’re halfway through a task, or chasing another unfinished piece of life— and you realize you’ve forgotten to eat. Forgotten to stretch. Forgotten to breathe. Not because you don’t care. But because you’ve convinced...
by G. Anthony | Mar 18, 2025 | Healing, Mental Health
A dear friend called me last night. I was reminded how few people call each other these days. When I answered the phone, somebody different was on the other end. Not my friend. Their PTSD. Repeated nightmares. Months of mental torture, internal warfare. They had...
by G. Anthony | Dec 13, 2024 | Mental Health
Healing is often painted as a solitary journey—a personal battle fought in the quiet corners of our minds. And while there’s truth in that solitude, there’s another side to healing that’s just as vital: connection. We are not meant to navigate this life alone....
by G. Anthony | Dec 3, 2024 | Mental Health
Mindfulness isn’t some distant, unattainable practice reserved for monks or mountaintops. It’s something we can carry with us—like a quiet friend—into the chaos of everyday life. For me, mindfulness didn’t come naturally. My thoughts once raced like an untamed river,...
by G. Anthony | Dec 1, 2024 | Mental Health
Vulnerability is often misunderstood. It’s seen as weakness, a crack in the armor, something to hide from prying eyes. But in truth, vulnerability is where the light gets in—and where healing begins. For years, I built walls around my pain, convinced that revealing...
