by G. Anthony | Mar 18, 2025 | Healing, Mental Health
A dear friend called me last night. I was reminded how few people call each other these days. When I answered the phone, somebody different was on the other end. Not my friend. Their PTSD. Repeated nightmares. Months of mental torture, internal warfare. They had...
by G. Anthony | Dec 13, 2024 | Mental Health
Healing is often painted as a solitary journey—a personal battle fought in the quiet corners of our minds. And while there’s truth in that solitude, there’s another side to healing that’s just as vital: connection. We are not meant to navigate this life alone....
by G. Anthony | Dec 3, 2024 | Mental Health
Mindfulness isn’t some distant, unattainable practice reserved for monks or mountaintops. It’s something we can carry with us—like a quiet friend—into the chaos of everyday life. For me, mindfulness didn’t come naturally. My thoughts once raced like an untamed river,...
by G. Anthony | Dec 1, 2024 | Mental Health
Vulnerability is often misunderstood. It’s seen as weakness, a crack in the armor, something to hide from prying eyes. But in truth, vulnerability is where the light gets in—and where healing begins. For years, I built walls around my pain, convinced that revealing...
