by G. Anthony | Jan 27, 2026 | Creative Expression, Healing & Personal Growth, Healing Through Writing
Set a timer for 6 minutes. Inhale through the nose, a slow 4 count, exhale a slow 6 count, and write only on the exhale. Keep the pen moving (or fingers typing) with one sentence stem: “Right now, my body is saying ______.” If you get stuck, repeat the stem. When the...
by G. Anthony | Jan 21, 2026 | Healing Through Writing, Mental Health
Your mind keeps replaying the same scene because it wants safety through certainty. Give it a container. Set a 7-minute timer. Write the loop exactly as it runs. Then write one sentence: “The cost of replay is ______.” Next, choose a replacement action that matches...
by G. Anthony | May 8, 2025 | Anthology Announcement, Healing Through Writing
Coming Soon: A Wisconsin Anthology of Resilience Through Words I’ve been carrying a question in my heart: what happens when we name our scars, lay down our stories, and lean into the art of healing together? This summer, I’m gathering voices from every corner of...
by G. Anthony | Apr 4, 2025 | Healing, Healing & Personal Growth, Healing & Transformation, Healing Through Writing
Poetry as a Healing Art: As part of my journey, I’ll be presenting a workshop at the Lakefly Writers Conference this May 2nd and 3rd. The poems you’ll encounter in this series are the foundation for the themes we’ll be diving into during the workshop: Poetry as a...
by G. Anthony | Jan 31, 2025 | Healing Through Writing, Writing & Healing
Writing has always been my lifeline. With just a pen and paper, I can create a world that feels freer, better—a space within myself to breathe, dream, and transform. Even in my loneliest moments, writing gave me what was missing. It allowed me to build a vision of...
by G. Anthony | Jan 10, 2025 | Healing Through Writing
Writing brings me back to myself, unifying the fragments of my heart and mind into something whole. When I feel the weight of emotions needing to heal, I trace them to their source—a memory, an aroma, or a fleeting moment that demands my attention. These echoes awaken...
