by G. Anthony | Jan 27, 2026 | Creative Expression, Healing & Personal Growth, Healing Through Writing
Set a timer for 6 minutes. Inhale through the nose, a slow 4 count, exhale a slow 6 count, and write only on the exhale. Keep the pen moving (or fingers typing) with one sentence stem: “Right now, my body is saying ______.” If you get stuck, repeat the stem. When the...
by G. Anthony | Feb 7, 2025 | Creative Expression, Personal Growth
I’m in an interesting place on this journey. I stripped away everything I thought I knew, only to discover I had never really known anything, and in that never lived—just conformed to life. And now, here I am, standing before others, sharing what I’ve found. It’s...
by G. Anthony | Jan 1, 2025 | Creative Expression
Writing has this strange way of pulling the truth out of you, doesn’t it? Even when you don’t know what to say, the page has a way of asking the right questions. It’s honest, unflinching, and always there, waiting for you to catch up with yourself. This month, I want...
