by G. Anthony | Dec 3, 2024 | Mental Health
Mindfulness isn’t some distant, unattainable practice reserved for monks or mountaintops. It’s something we can carry with us—like a quiet friend—into the chaos of everyday life. For me, mindfulness didn’t come naturally. My thoughts once raced like an untamed river,...
by G. Anthony | Dec 1, 2024 | Mental Health
Vulnerability is often misunderstood. It’s seen as weakness, a crack in the armor, something to hide from prying eyes. But in truth, vulnerability is where the light gets in—and where healing begins. For years, I built walls around my pain, convinced that revealing...
by G. Anthony | Nov 28, 2024 | Gratitude & Reflection
Thanksgiving has always been a moment for pause, a time to gather the fragments of gratitude that sometimes get lost in the whirlwind of everyday life. For me, this season isn’t just about celebration—it’s about reflection, about finding peace in the small things and...
by G. Anthony | Nov 24, 2024 | Grief & Healing
As Thanksgiving approaches, I find myself feeling the weight of those who aren’t with us anymore—family, friends, and the memories of moments we thought we’d have forever. The holidays can be a reminder of everything we’ve lost, and sometimes, the absence feels louder...
by G. Anthony | Nov 21, 2024 | Writing & Healing
Writing has always been my way of making sense of the world—a way to put feelings I can’t quite explain into something tangible. Nobody’s Words is the result of that journey, a collection of raw emotions transformed into poetry. It’s a reminder that even in the most...
